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I would describe myself as a fit and well, but very inflexible 62 year old young man! I have recently walked the Kakoda track and have hiked all over New Zealand and many parts of Australia. I enjoy walking but never stretch after a physical workout. My muscles are tight and have shortened over the years. With great encouragement from my wife, I arrived at a theraputic yoga class run by Sylvi. I was very anxious that I would not be able to participate in the class and would be out of my depths. The classes I have attended thus far have been anything but stressful. I leave the classes feeling much taller and looser than when I arrived. Our group is very inclusive and supportive and I now look forward to Tuesdays with Sylvi!
Ian Miller
Dover Heights
I joined Sylvie's Yoga school six months ago for the purpose of improving a lower back condition that was adversely affecting my day to day activities. In addition I was hoping to improve my general flexibility. After only several weeks I noticed a substantial improvement in my lower back and general well being and, much to my surprise, I found myself actually enjoying the classes. I have found Sylvie to be a patient but firm teacher, much loved by her students.
Peter
Thank you for making me feel so welcome to your yoga studio. I feel very fortunate to have met you, and for the time and practice we shared.
Agnetha
Sonoma, California
The wonderful thing about yoga is not so much that I am completely flexible, far from it, but I feel myself becoming supple along my whole length in a way that tension flows through.
Bruce
7 year student
Bronte Iyengar School
We just want to say thank you for the wonderful yoga experience while we were in Sydney. We loved it and hope we might find a yoga school somewhat like your one. We've been trying to keep it up as we are travelling at the moment for six months and then back to Ireland in December. Keep up the beautiful work you do with the yoga.
Orla and Gar
Bangkok
I have been a yoga addict ever since 'discovering' Sylvia Fernandes's classes. I have severe scoliosis and her care and expertise in helping to relieve my pain certainly contributed to a better lifestyle and positive approach. After a nerve decompression operation on my spine nine months ago Sylvia has helped in my rehabilitation so that now I am able to play tennis, golf and ski and, with care and yoga, lead a completely normal lifestyle. I am 63 years old and wish I had started yoga forty years ago. I cannot recommend Sylvia's classes too highly.
Annette
Woollahra
Thank you so much for introducing me to the wonders of yoga.
You really are a WONDERFUL teacher!
Best wishes for a happy future
Mandip
March 2004 |
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