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Namaste and Welcome!
Stretch yourself to health and fitness!
Are you stiff or are you supple?
Are you 19 or are you 90?
Are you fit or are you sluggish?
It doesn't matter what you are -- Yoga can improve your life!
At the Bondi Beach Yoga school, a teacher can select a routine just right for your needs.
The director of the school, Sylvie Fernandes, says: "We adapt Yoga to you, not you to yoga."
The school has a range of classes -- from beginners to general.
Yoga classes for 2012 will commence on Monday 30th Jan.
There is a change in the timetable and the classes for the week will be as follows:
Monday 9.30am General
Monday 11.15am Therapy
Tuesday 6.30pm Beginners
Wednesday 6.30pm General
Thursday 9.30am Beg/General
Friday 9.30am Beginners
Saturday 8.30am General
Saturday 10.00am Beginners
Please note the following changes to timetable:
Morning weekday classes start at 9.30am
New timing for Therapy class on Monday (11.15am)
New beginners class on Friday at 9.30am
An 8 week Beginners Course will commence on Tuesday 31st Jan at the 6.30pm class.
Students who have been attending this class can still attend this course as it will be a refresher course for you.
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