Yes. Yoga can be done by all these people. Our beginning and introductory courses are designed to teach students how to work with their bodies safely and intelligently. Each person's needs and capacities are assessed by the teacher, and the postures are modified accordingly. Over time stiff joints, weak muscles, poor posture and unhealthy breathing habits can be transformed if you are attentive in class and conscientious in your home practice.

With guidance of a well-trained teacher, yoga can have great therapeutic value. The Iyengar emphasis on correct postural alignment, achieved with props if necessary, nourishes the damaged parts of the body and brings new vitality to the whole system. We have found that doctors and physiotherapists often recommend yoga to complement the treatment of their patients.

It is very important that you let your teacher know immediately of any pains that develop while you are studying with us. Sometimes these are just normal aches of muscles that have been under-utilised. Sometimes they are minor 'glitches' that we can correct in a few minutes. Sometimes they are symptomatic of other, more serious conditions. In any case, inform your teacher immediately during or after the class or call the school and leave a message. We'll get back to you as soon as possible.

Most forms of exercise involve a limited range of repetitive movements. As a result, some muscles and joints get a lot of work, while others are not worked enough. These imbalances pull the body out of alignment, causing a loss of efficient functioning of the whole system. For those who do these exercises, yoga is a healthy complement, enhancing their athletic experience.

Yoga emphasises the balanced development of strength, stamina and flexibility, and matches outer movement with inner awareness. Yoga students learn to identify and relax tension in their bodies so they do not tire as easily. They learn to pay attention to the condition of their nerves, glands and organs, as well as to the musculo-skeletal system. They learn how to honour, rather than abuse, their bodies.